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Office Number: 949-305-2431
Cell Numbers: 949-353-4946
Fax: 949-206-9261
23121 Verdugo Drive, Suite 202, Laguna Hills, CA 92653

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Senior Health: Exercises to Boost Strength

Posted on March 25, 2020 by Penelope Maegan

With approval from their physician, seniors can benefit from these exercises to improve balance and strength, while boosting their overall health:

a. Swimming/walking

b. Aerobic exercises

c. Resistance band workouts

This entry was posted in Social Media Feed and tagged Exercise, Senior Health, Strength. Bookmark the permalink.

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We would be glad to answers any inquiries or concerns you may have regarding our services. Feel free to reach out to us using the following details.

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Office Number: 949-305-2431 Cell Numbers: 949-353-4946 Fax: 949-206-9261 Email: staffing@lakeforesthomecare.com
Address:
23121 Verdugo Drive, Suite 202 Laguna Hills, CA 92653

Service Locations: Laguna Hills, Laguna beach, Laguna Niguel, Lake Forest, Mission Viejo, Aliso Viejo, San Juan Capistrano, San Clemente, Orange County, Part of Los Angeles, Riverside and San Diego

Home
About Us
Services
Testimonials
Resources
FAQ
Careers
Blog
Social Media Feed
Contact Us

Providing Options to Enhance Your Quality of Life

Why Choose Our Agency?

Schedule an Assessment

Social Media Feed

Senior Health: Exercises to Boost Strength

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