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Tag Archives: Strength

Senior Health: Exercises to Boost Strength

With approval from their physician, seniors can benefit from these exercises to improve balance and strength, while boosting their overall health: a. Swimming/walking b. Aerobic exercises c. Resistance band workouts

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Office Number: 949-305-2431 Cell Numbers: 949-353-4946 Fax: 949-206-9261 Email: staffing@lakeforesthomecare.com
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23121 Verdugo Drive, Suite 202 Laguna Hills, CA 92653

Service Locations: Laguna Hills, Laguna beach, Laguna Niguel, Lake Forest, Mission Viejo, Aliso Viejo, San Juan Capistrano, San Clemente, Orange County, Part of Los Angeles, Riverside and San Diego

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